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from time import sleep as rest
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​
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say = print
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here = True
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gone = None
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​
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held = "silence", "breath", "the showing up"
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​
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def what_remains(through):
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    for each in through:
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        if each is not gone:
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            yield each
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​
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morning = what_remains(held)
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​
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for word in morning:
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    rest(here)
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    say(word)
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​